10.1 km | 01:01:01 | 06:03/km日期: 2023-04-18 20:55 - 總爬升: 136 m - 地點: 右岸 - 天氣: 涼 - 平均心率: 138 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'22" / 06'09" / 06'06" / 06'03" / 06'01" / 05'58" / 05'57" / 05'57" / 06'03" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 07'43" (+01'48") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
192.13 km 
Adidas boston 6 m GFX 累積 :
2559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 05'57" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 10.1 | 07'36" | 01:01'14" |
展開計圈分析
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