12.4 km | 01:26:00 | 06:55/km日期: 2016-01-01 06:04 - 卡路里: 660 Cal - 溫度: 14°C - 濕度: 97%
Pace: 07'00" / 06'04" / 06'12" / 06'20" / 09'55" / 05'56" / 09'33" / 06'32" / 06'36" / 06'36" / 06'36" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'40") | 1002 / 1002 |
| 2 | | 06'06" (+00'18") | 1006 / 2008 |
| 3 | | 06'10" (+00'22") | 994 / 3002 |
| 4 | | 06'23" (+00'35") | 1006 / 4008 |
| 5 | | 06'59" (+01'11") | 993 / 5002 |
| 6 | | 05'48" | 1002 / 6004 |
| 7 | | 06'56" (+01'08") | 996 / 7000 |
| 8 | | 06'30" (+00'42") | 998 / 7998 |
| 9 | | 06'34" (+00'46") | 1002 / 9001 |
| 10 | | 06'40" (+00'52") | 1000 / 10001 |
| 11 | | 06'30" (+00'42") | 993 / 10995 |
| 12 | | 06'06" (+00'18") | 1006 / 12001 |
| 13 | | 06'07" (+00'19") | 343 / 12344 |
1月累積里程 : 69.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'20" | 00:25'36" |
| 5 | 09'55" | 00:35'31" |
| 6 | 05'56" | 00:41'27" |
| 7 | 09'33" | 00:51'00" |
| 8 | 06'32" | 00:57'32" |
| 9 | 06'36" | 01:04'08" |
| 10 | 06'36" | 01:10'44" |
| 11 | 06'36" | 01:17'20" |
| 12 | 06'08" | 01:23'28" |
| 12.3 | 07'21" | 01:26'00" |
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