15.0 km | 01:16:14 | 05:04/km日期: 2023-04-20 16:10 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'43" / 05'08" / 05'03" / 05'06" / 04'59" / 04'57" / 04'58" / 04'56" / 04'59" / 04'59" / 05'05" / 05'07" / 05'00" / 05'01" / 05'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 43 / 15043 |
下班路上還有陣雨，幸好到家後雨也停了，趕緊換裝開跑，畢竟快一週沒跑了，腳會癢😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
181.56 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
826.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 04'59" | 00:25'59" |
| 6 | 04'57" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 04'56" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 04'59" | 00:50'48" |
| 11 | 05'05" | 00:55'53" |
| 12 | 05'07" | 01:01'00" |
| 13 | 05'00" | 01:06'00" |
| 14 | 05'01" | 01:11'01" |
| 15 | 05'00" | 01:16'01" |
| 15.0 | 04'58" | 01:16'14" |
展開計圈分析
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