22.2 km | 03:12:58 | 08:41/km日期: 2023-04-16 15:23 - 總爬升: 105 m - 平均心率: 126 - 卡路里: 1393 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 53%
Pace: 08'03" / 06'56" / 07'45" / 06'49" / 08'38" / 08'03" / 08'28" / 08'51" / 09'08" / 08'08" / 10'49" / 07'39" / 06'38" / 09'25" / 08'27" / 07'53" / 10'31" / 09'20" / 08'58" / 08'32" / 08'52" / 09'40" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 07'45" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 08'37" (+02'00") | 1000 / 5000 |
| 6 | | 08'03" (+01'26") | 1000 / 6000 |
| 7 | | 08'28" (+01'51") | 1000 / 7000 |
| 8 | | 08'50" (+02'13") | 1000 / 8000 |
| 9 | | 09'07" (+02'30") | 1000 / 9000 |
| 10 | | 08'07" (+01'30") | 1000 / 10000 |
| 11 | | 10'49" (+04'12") | 1000 / 11000 |
| 12 | | 07'39" (+01'02") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 09'24" (+02'47") | 1000 / 14000 |
| 15 | | 08'27" (+01'50") | 1000 / 15000 |
| 16 | | 07'52" (+01'15") | 1000 / 16000 |
| 17 | | 10'31" (+03'54") | 1000 / 17000 |
| 18 | | 09'19" (+02'42") | 1000 / 18000 |
| 19 | | 08'58" (+02'21") | 1000 / 19000 |
| 20 | | 08'31" (+01'54") | 1000 / 20000 |
| 21 | | 08'51" (+02'14") | 1000 / 21000 |
| 22 | | 09'40" (+03'03") | 1000 / 22000 |
| 23 | | 24'54" (+18'17") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 224.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'56" | 00:14'59" |
| 3 | 07'45" | 00:22'44" |
| 4 | 06'49" | 00:29'33" |
| 5 | 08'38" | 00:38'11" |
| 6 | 08'03" | 00:46'14" |
| 7 | 08'28" | 00:54'42" |
| 8 | 08'51" | 01:03'33" |
| 9 | 09'08" | 01:12'41" |
| 10 | 08'08" | 01:20'49" |
| 11 | 10'49" | 01:31'38" |
| 12 | 07'39" | 01:39'17" |
| 13 | 06'38" | 01:45'55" |
| 14 | 09'25" | 01:55'20" |
| 15 | 08'27" | 02:03'47" |
| 16 | 07'53" | 02:11'40" |
| 17 | 10'31" | 02:22'11" |
| 18 | 09'20" | 02:31'31" |
| 19 | 08'58" | 02:40'29" |
| 20 | 08'32" | 02:49'01" |
| 21 | 08'52" | 02:57'53" |
| 22 | 09'40" | 03:07'33" |
| 22.2 | 13'13" | 03:10'26" |
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