27.4 km | 07:06:30 | 15:33/km日期: 2023-04-22 07:02 - 總爬升: 1142 m - 平均心率: 121 - 卡路里: 2116 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 81%
Pace: 22'54" / 13'15" / 21'57" / 14'51" / 17'39" / 13'48" / 14'54" / 20'06" / 16'19" / 23'08" / 15'54" / 11'47" / 09'33" / 09'03" / 16'46" / 15'33" / 11'46" / 30'06" / 18'34" / 12'38" / 10'28" / 10'46" / 11'44" / 19'43" / 12'32" / 15'51" / 15'17" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'54" (+13'51") | 1000 / 1000 |
| 2 | | 13'14" (+04'11") | 1000 / 2000 |
| 3 | | 21'57" (+12'54") | 1000 / 3000 |
| 4 | | 14'50" (+05'47") | 1000 / 4000 |
| 5 | | 17'39" (+08'36") | 1000 / 5000 |
| 6 | | 13'48" (+04'45") | 1000 / 6000 |
| 7 | | 14'53" (+05'50") | 1000 / 7000 |
| 8 | | 20'05" (+11'02") | 1000 / 8000 |
| 9 | | 16'18" (+07'15") | 1000 / 9000 |
| 10 | | 20'12" (+11'09") | 1000 / 10000 |
| 11 | | 15'54" (+06'51") | 1000 / 11000 |
| 12 | | 11'46" (+02'43") | 1000 / 12000 |
| 13 | | 09'33" (+00'30") | 1000 / 13000 |
| 14 | | 09'03" | 1000 / 14000 |
| 15 | | 16'46" (+07'43") | 1000 / 15000 |
| 16 | | 15'32" (+06'29") | 1000 / 16000 |
| 17 | | 11'45" (+02'42") | 1000 / 17000 |
| 18 | | 24'19" (+15'16") | 1000 / 18000 |
| 19 | | 18'34" (+09'31") | 1000 / 19000 |
| 20 | | 12'38" (+03'35") | 1000 / 20000 |
| 21 | | 10'27" (+01'24") | 1000 / 21000 |
| 22 | | 10'45" (+01'42") | 1000 / 22000 |
| 23 | | 11'43" (+02'40") | 1000 / 23000 |
| 24 | | 19'43" (+10'40") | 1000 / 24000 |
| 25 | | 12'31" (+03'28") | 1000 / 25000 |
| 26 | | 15'51" (+06'48") | 1000 / 26000 |
| 27 | | 15'16" (+06'13") | 1000 / 27000 |
| 28 | | 20'01" (+10'58") | 417 / 27417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'54" | 00:22'54" |
| 2 | 13'15" | 00:36'09" |
| 3 | 21'57" | 00:58'06" |
| 4 | 14'51" | 01:12'57" |
| 5 | 17'39" | 01:30'36" |
| 6 | 13'48" | 01:44'24" |
| 7 | 14'54" | 01:59'18" |
| 8 | 20'06" | 02:19'24" |
| 9 | 16'19" | 02:35'43" |
| 10 | 23'08" | 02:58'51" |
| 11 | 15'54" | 03:14'45" |
| 12 | 11'47" | 03:26'32" |
| 13 | 09'33" | 03:36'05" |
| 14 | 09'03" | 03:45'08" |
| 15 | 16'46" | 04:01'54" |
| 16 | 15'33" | 04:17'27" |
| 17 | 11'46" | 04:29'13" |
| 18 | 30'06" | 04:59'19" |
| 19 | 18'34" | 05:17'53" |
| 20 | 12'38" | 05:30'31" |
| 21 | 10'28" | 05:40'59" |
| 22 | 10'46" | 05:51'45" |
| 23 | 11'44" | 06:03'29" |
| 24 | 19'43" | 06:23'12" |
| 25 | 12'32" | 06:35'44" |
| 26 | 15'51" | 06:51'35" |
| 27 | 15'17" | 07:06'52" |
| 27.4 | 20'01" | 07:15'14" |
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