11.6 km | 01:01:17 | 05:17/km日期: 2023-04-21 07:52 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 05'42" / 05'23" / 05'23" / 05'24" / 05'13" / 04'21" / 04'37" / 05'03" / 05'08" / 04'49" / 04'20" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'23" (+01'04") | 1000 / 2000 |
| 3 | | 05'22" (+01'03") | 1000 / 3000 |
| 4 | | 05'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'53") | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'48") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 10'22" (+06'03") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 04'21" | 00:31'26" |
| 7 | 04'37" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'08" | 00:46'14" |
| 10 | 04'49" | 00:51'03" |
| 11 | 04'20" | 00:55'23" |
| 11.6 | 10'22" | 01:01'18" |
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