11.3 km | 01:07:54 | 06:01/km日期: 2023-04-21 18:40 - 平均心率: 170 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 06'23" / 06'22" / 06'13" / 06'09" / 06'03" / 06'08" / 05'59" / 05'52" / 05'55" / 05'42" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'38") | 1000 / 2000 |
| 3 | | 06'13" (+01'29") | 1000 / 3000 |
| 4 | | 06'15" (+01'31") | 449 / 3449 |
| 5 | | 06'03" (+01'19") | 1000 / 4449 |
| 6 | | 06'05" (+01'21") | 1000 / 5449 |
| 7 | | 06'07" (+01'23") | 1000 / 6449 |
| 8 | | 05'53" (+01'09") | 1000 / 7449 |
| 9 | | 05'49" (+01'05") | 115 / 7564 |
| 10 | | 06'13" (+01'29") | 14 / 7579 |
| 11 | | 04'44" | 8 / 7588 |
| 12 | | 05'54" (+01'10") | 1000 / 8588 |
| 13 | | 05'45" (+01'01") | 1000 / 9588 |
| 14 | | 05'42" (+00'58") | 1000 / 10588 |
| 15 | | 05'26" (+00'42") | 692 / 11280 |
跟著感覺跑，晚餐的pizza 沈甸甸的在肚子裡（￣+ー￣）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 05'52" | 00:49'09" |
| 9 | 05'55" | 00:55'04" |
| 10 | 05'42" | 01:00'46" |
| 11 | 05'37" | 01:06'23" |
| 11.3 | 05'24" | 01:07'54" |
展開計圈分析
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