41.3 km | 05:42:11 | 08:17/km日期: 2023-04-22 15:45 - 平均心率: 139 - 卡路里: 1750 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 07'23" / 05'59" / 06'35" / 06'13" / 06'50" / 07'16" / 07'50" / 07'39" / 07'16" / 06'45" / 10'47" / 08'01" / 08'06" / 07'27" / 08'11" / 07'50" / 07'39" / 08'54" / 09'25" / 08'28" / 08'43" / 08'31" / 07'26" / 07'28" / 08'42" / 08'57" / 08'18" / 07'33" / 11'26" / 08'29" / 09'15" / 08'58" / 09'23" / 07'54" / 08'48" / 08'25" / 08'49" / 09'13" / 08'23" / 08'09" / 08'04" / 25'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
131.41 km 
HOKA ONE ONE Mach 4 累積 :
2143.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'59" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'13" | 00:26'10" |
| 5 | 06'50" | 00:33'00" |
| 6 | 07'16" | 00:40'16" |
| 7 | 07'50" | 00:48'06" |
| 8 | 07'39" | 00:55'45" |
| 9 | 07'16" | 01:03'01" |
| 10 | 06'45" | 01:09'46" |
| 11 | 10'47" | 01:20'33" |
| 12 | 08'01" | 01:28'34" |
| 13 | 08'06" | 01:36'40" |
| 14 | 07'27" | 01:44'07" |
| 15 | 08'11" | 01:52'18" |
| 16 | 07'50" | 02:00'08" |
| 17 | 07'39" | 02:07'47" |
| 18 | 08'54" | 02:16'41" |
| 19 | 09'25" | 02:26'06" |
| 20 | 08'28" | 02:34'34" |
| 21 | 08'43" | 02:43'17" |
| 22 | 08'31" | 02:51'48" |
| 23 | 07'26" | 02:59'14" |
| 24 | 07'28" | 03:06'42" |
| 25 | 08'42" | 03:15'24" |
| 26 | 08'57" | 03:24'21" |
| 27 | 08'18" | 03:32'39" |
| 28 | 07'33" | 03:40'12" |
| 29 | 11'26" | 03:51'38" |
| 30 | 08'29" | 04:00'07" |
| 31 | 09'15" | 04:09'22" |
| 32 | 08'58" | 04:18'20" |
| 33 | 09'23" | 04:27'43" |
| 34 | 07'54" | 04:35'37" |
| 35 | 08'48" | 04:44'25" |
| 36 | 08'25" | 04:52'50" |
| 37 | 08'49" | 05:01'39" |
| 38 | 09'13" | 05:10'52" |
| 39 | 08'23" | 05:19'15" |
| 40 | 08'09" | 05:27'24" |
| 41 | 08'04" | 05:35'28" |
| 41.3 | 25'07" | 05:42'11" |
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