21.1 km | 01:51:48 | 05:18/km日期: 2016-01-03 07:10 - 卡路里: 1195 Cal - 溫度: 19°C - 濕度: 99%
Pace: 05'36" / 05'32" / 05'20" / 05'08" / 05'16" / 05'20" / 05'08" / 05'08" / 05'20" / 05'16" / 05'20" / 05'28" / 05'12" / 05'16" / 05'20" / 05'20" / 05'16" / 05'20" / 05'08" / 05'16" / 05'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1002 / 1002 |
| 2 | | 05'32" (+00'25") | 999 / 2001 |
| 3 | | 05'21" (+00'14") | 999 / 3001 |
| 4 | | 05'08" (+00'01") | 1008 / 4009 |
| 5 | | 05'18" (+00'11") | 993 / 5002 |
| 6 | | 05'16" (+00'09") | 1000 / 6002 |
| 7 | | 05'11" (+00'04") | 1004 / 7006 |
| 8 | | 05'10" (+00'03") | 990 / 7996 |
| 9 | | 05'23" (+00'16") | 1008 / 9004 |
| 10 | | 05'15" (+00'08") | 995 / 9999 |
| 11 | | 05'15" (+00'08") | 1006 / 11005 |
| 12 | | 05'28" (+00'21") | 999 / 12004 |
| 13 | | 05'11" (+00'04") | 990 / 12994 |
| 14 | | 05'20" (+00'13") | 1004 / 13998 |
| 15 | | 05'22" (+00'15") | 1000 / 14998 |
| 16 | | 05'20" (+00'13") | 997 / 15995 |
| 17 | | 05'14" (+00'07") | 1004 / 16999 |
| 18 | | 05'22" (+00'15") | 993 / 17992 |
| 19 | | 05'07" | 1004 / 18997 |
| 20 | | 05'15" (+00'08") | 1000 / 19997 |
| 21 | | 05'29" (+00'22") | 996 / 20993 |
| 22 | | 06'39" (+01'32") | 35 / 21028 |
外面下著雨，但還是很熱血的出去淋雨，車不多，還有人騎車過來關心!不會冷喔!不會阿~~跑了21K完全沒補給，跑完馬上回家換洗，這種天氣跑步真的是不同的感受。
1月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 05'16" | 00:53'04" |
| 11 | 05'20" | 00:58'24" |
| 12 | 05'28" | 01:03'52" |
| 13 | 05'12" | 01:09'04" |
| 14 | 05'16" | 01:14'20" |
| 15 | 05'20" | 01:19'40" |
| 16 | 05'20" | 01:25'00" |
| 17 | 05'16" | 01:30'16" |
| 18 | 05'20" | 01:35'36" |
| 19 | 05'08" | 01:40'44" |
| 20 | 05'16" | 01:46'00" |
| 21 | 05'28" | 01:51'28" |
| 21.0 | 11'54" | 01:51'48" |
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