17.6 km | 01:28:43 | 05:02/km日期: 2023-04-22 14:34 - 總爬升: 207 m - 平均心率: 141 - 卡路里: 949 Cal - 總步數: 16026 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'50" / 05'06" / 05'12" / 04'58" / 04'52" / 04'59" / 04'50" / 04'58" / 04'54" / 04'53" / 04'52" / 04'49" / 04'34" / 04'31" / 04'48" / 05'11" / 04'58" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'22") | 1002 / 1002 | 175 / 115 |
| 2 | | 05'09" (+00'34") | 1001 / 2004 | 176 / 109 |
| 3 | | 05'20" (+00'45") | 1000 / 3004 | 176 / 105 |
| 4 | | 05'03" (+00'28") | 1002 / 4007 | 178 / 110 |
| 5 | | 04'57" (+00'22") | 1001 / 5008 | 180 / 112 |
| 6 | | 04'59" (+00'24") | 1003 / 6011 | 180 / 111 |
| 7 | | 04'56" (+00'21") | 1001 / 7013 | 181 / 111 |
| 8 | | 04'59" (+00'24") | 1000 / 8013 | 179 / 111 |
| 9 | | 04'57" (+00'22") | 1001 / 9014 | 180 / 112 |
| 10 | | 04'58" (+00'23") | 1001 / 10016 | 181 / 111 |
| 11 | | 04'52" (+00'17") | 1001 / 11018 | 181 / 112 |
| 12 | | 04'52" (+00'17") | 1002 / 12020 | 181 / 113 |
| 13 | | 04'37" (+00'02") | 1003 / 13023 | 183 / 117 |
| 14 | | 04'35" | 1000 / 14023 | 181 / 119 |
| 15 | | 05'00" (+00'25") | 1000 / 15024 | 181 / 109 |
| 16 | | 05'14" (+00'39") | 1003 / 16027 | 180 / 105 |
| 17 | | 05'03" (+00'28") | 1000 / 17028 | 180 / 109 |
| 18 | | 07'14" (+02'39") | 545 / 17574 | 195 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'59" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 04'53" | 00:49'32" |
| 11 | 04'52" | 00:54'24" |
| 12 | 04'49" | 00:59'13" |
| 13 | 04'34" | 01:03'47" |
| 14 | 04'31" | 01:08'18" |
| 15 | 04'48" | 01:13'06" |
| 16 | 05'11" | 01:18'17" |
| 17 | 04'58" | 01:23'15" |
| 17.6 | 09'30" | 01:28'43" |
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