56.6 km | 18:20:10 | 19:27/km日期: 2023-04-21 23:17 - 總爬升: 157 m - 卡路里: 3266 Cal - 平均步頻: 115 - 溫度: 21°C - 濕度: 82%
Pace: 15'15" / 13'29" / 14'24" / 12'27" / 11'57" / 11'25" / 21'07" / 12'05" / 18'41" / 16'38" / 11'43" / 11'46" / 18'39" / 17'16" / 13'35" / 17'00" / 12'08" / 22'44" / 13'06" / 12'45" / 35'51" / 13'56" / 15'17" / 30'16" / 30'30" / 11'45" / 11'00" / 11'55" / 25'46" / 18'50" / 16'54" / 85'37" / 12'16" / 11'37" / 11'48" / 11'03" / 11'13" / 17'32" / 12'22" / 15'01" / 13'12" / 39'26" / 71'54" / 19'34" / 12'16" / 12'38" / 16'39" / 30'18" / 15'59" / 12'37" / 15'14" / 26'00" / 26'30" / 15'45" / 14'32" / 19'25" / 18'11" / 20'27" /
4月累積里程 :
272.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 13'29" | 00:28'44" |
| 3 | 14'24" | 00:43'08" |
| 4 | 12'27" | 00:55'35" |
| 5 | 11'57" | 01:07'32" |
| 6 | 11'25" | 01:18'57" |
| 7 | 21'07" | 01:40'04" |
| 8 | 12'05" | 01:52'09" |
| 9 | 18'41" | 02:10'50" |
| 10 | 16'38" | 02:27'28" |
| 11 | 11'43" | 02:39'11" |
| 12 | 11'46" | 02:50'57" |
| 13 | 18'39" | 03:09'36" |
| 14 | 17'16" | 03:26'52" |
| 15 | 13'35" | 03:40'27" |
| 16 | 17'00" | 03:57'27" |
| 17 | 12'08" | 04:09'35" |
| 18 | 22'44" | 04:32'19" |
| 19 | 13'06" | 04:45'25" |
| 20 | 12'45" | 04:58'10" |
| 21 | 35'51" | 05:34'01" |
| 22 | 13'56" | 05:47'57" |
| 23 | 15'17" | 06:03'14" |
| 24 | 30'16" | 06:33'30" |
| 25 | 30'30" | 07:04'00" |
| 26 | 11'45" | 07:15'45" |
| 27 | 11'00" | 07:26'45" |
| 28 | 11'55" | 07:38'40" |
| 29 | 25'46" | 08:04'26" |
| 30 | 18'50" | 08:23'16" |
| 31 | 16'54" | 08:40'10" |
| 32 | 85'37" | 10:05'47" |
| 33 | 12'16" | 10:18'03" |
| 34 | 11'37" | 10:29'40" |
| 35 | 11'48" | 10:41'28" |
| 36 | 11'03" | 10:52'31" |
| 37 | 11'13" | 11:03'44" |
| 38 | 17'32" | 11:21'16" |
| 39 | 12'22" | 11:33'38" |
| 40 | 15'01" | 11:48'39" |
| 41 | 13'12" | 12:01'51" |
| 42 | 39'26" | 12:41'17" |
| 43 | 71'54" | 13:53'11" |
| 44 | 19'34" | 14:12'45" |
| 45 | 12'16" | 14:25'01" |
| 46 | 12'38" | 14:37'39" |
| 47 | 16'39" | 14:54'18" |
| 48 | 30'18" | 15:24'36" |
| 49 | 15'59" | 15:40'35" |
| 50 | 12'37" | 15:53'12" |
| 51 | 15'14" | 16:08'26" |
| 52 | 26'00" | 16:34'26" |
| 53 | 26'30" | 17:00'56" |
| 54 | 15'45" | 17:16'41" |
| 55 | 14'32" | 17:31'13" |
| 56 | 19'25" | 17:50'38" |
| 57 | 18'11" | 18:08'49" |
| 56.6 | -25'-31" | 18:20'10" |
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