10.1 km | 00:54:34 | 05:23/km日期: 2023-04-22 16:06 - 平均心率: 157 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'22" / 05'22" / 05'26" / 05'28" / 05'33" / 05'35" / 05'28" / 05'23" / 05'18" / 05'02" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'20") | 1000 / 1000 |
2 | | 05'22" (+00'20") | 1000 / 2000 |
3 | | 05'25" (+00'23") | 1000 / 3000 |
4 | | 05'28" (+00'26") | 1000 / 4000 |
5 | | 05'33" (+00'31") | 1000 / 5000 |
6 | | 05'34" (+00'32") | 1000 / 6000 |
7 | | 05'28" (+00'26") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'17" (+00'15") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'05" (+00'03") | 119 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
111.48 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'26" | 00:16'10" |
4 | 05'28" | 00:21'38" |
5 | 05'33" | 00:27'11" |
6 | 05'35" | 00:32'46" |
7 | 05'28" | 00:38'14" |
8 | 05'23" | 00:43'37" |
9 | 05'18" | 00:48'55" |
10 | 05'02" | 00:53'57" |
10.1 | 05'09" | 00:54'34" |