15.2 km | 01:58:22 | 07:47/km日期: 2023-04-22 05:41 - 總爬升: 251 m - 平均心率: 132 - 卡路里: 1028 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 07'26" / 07'03" / 07'38" / 09'05" / 11'15" / 09'47" / 07'33" / 10'19" / 12'38" / 07'14" / 07'14" / 08'23" / 07'34" / 07'44" / 06'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'03") | 1000 / 2000 |
| 3 | | 07'38" (+00'39") | 1000 / 3000 |
| 4 | | 08'36" (+01'37") | 1000 / 4000 |
| 5 | | 10'00" (+03'01") | 1000 / 5000 |
| 6 | | 08'24" (+01'25") | 1000 / 6000 |
| 7 | | 07'33" (+00'34") | 1000 / 7000 |
| 8 | | 08'23" (+01'24") | 1000 / 8000 |
| 9 | | 07'48" (+00'49") | 1000 / 9000 |
| 10 | | 07'13" (+00'14") | 1000 / 10000 |
| 11 | | 07'14" (+00'15") | 1000 / 11000 |
| 12 | | 07'45" (+00'46") | 1000 / 12000 |
| 13 | | 07'33" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" (+00'21") | 1000 / 14000 |
| 15 | | 06'59" | 1000 / 15000 |
| 16 | | 07'16" (+00'17") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 07'38" | 00:22'07" |
| 4 | 09'05" | 00:31'12" |
| 5 | 11'15" | 00:42'27" |
| 6 | 09'47" | 00:52'14" |
| 7 | 07'33" | 00:59'47" |
| 8 | 10'19" | 01:10'06" |
| 9 | 12'38" | 01:22'44" |
| 10 | 07'14" | 01:29'58" |
| 11 | 07'14" | 01:37'12" |
| 12 | 08'23" | 01:45'35" |
| 13 | 07'34" | 01:53'09" |
| 14 | 07'44" | 02:00'53" |
| 15 | 06'59" | 02:07'52" |
| 15.2 | 07'15" | 02:09'13" |
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