21.0 km | 03:09:54 | 09:02/km日期: 2023-04-23 14:55 - 總爬升: 566 m - 平均心率: 140 - 卡路里: 1867 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 11'08" / 08'13" / 06'33" / 09'04" / 07'46" / 09'14" / 10'00" / 07'29" / 15'28" / 07'46" / 08'06" / 06'49" / 07'25" / 07'59" / 07'23" / 06'46" / 14'19" / 09'22" / 10'18" / 12'06" / 06'30" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'37") | 1000 / 1000 |
| 2 | | 08'13" (+01'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'04") | 1000 / 3000 |
| 4 | | 09'03" (+02'34") | 1000 / 4000 |
| 5 | | 07'46" (+01'17") | 1000 / 5000 |
| 6 | | 09'13" (+02'44") | 1000 / 6000 |
| 7 | | 09'59" (+03'30") | 1000 / 7000 |
| 8 | | 07'29" (+01'00") | 1000 / 8000 |
| 9 | | 15'27" (+08'58") | 1000 / 9000 |
| 10 | | 07'46" (+01'17") | 1000 / 10000 |
| 11 | | 08'05" (+01'36") | 1000 / 11000 |
| 12 | | 06'48" (+00'19") | 1000 / 12000 |
| 13 | | 07'25" (+00'56") | 1000 / 13000 |
| 14 | | 07'59" (+01'30") | 1000 / 14000 |
| 15 | | 07'23" (+00'54") | 1000 / 15000 |
| 16 | | 06'45" (+00'16") | 1000 / 16000 |
| 17 | | 14'18" (+07'49") | 1000 / 17000 |
| 18 | | 09'22" (+02'53") | 1000 / 18000 |
| 19 | | 10'17" (+03'48") | 1000 / 19000 |
| 20 | | 12'06" (+05'37") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 30'51" (+24'22") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 08'13" | 00:19'21" |
| 3 | 06'33" | 00:25'54" |
| 4 | 09'04" | 00:34'58" |
| 5 | 07'46" | 00:42'44" |
| 6 | 09'14" | 00:51'58" |
| 7 | 10'00" | 01:01'58" |
| 8 | 07'29" | 01:09'27" |
| 9 | 15'28" | 01:24'55" |
| 10 | 07'46" | 01:32'41" |
| 11 | 08'06" | 01:40'47" |
| 12 | 06'49" | 01:47'36" |
| 13 | 07'25" | 01:55'01" |
| 14 | 07'59" | 02:03'00" |
| 15 | 07'23" | 02:10'23" |
| 16 | 06'46" | 02:17'09" |
| 17 | 14'19" | 02:31'28" |
| 18 | 09'22" | 02:40'50" |
| 19 | 10'18" | 02:51'08" |
| 20 | 12'06" | 03:03'14" |
| 21 | 06'30" | 03:09'44" |
| 21.0 | 30'33" | 03:09'55" |
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