5.5 km | 00:47:28 | 08:39/km日期: 2023-04-22 14:05 - 卡路里: 261 Cal - 平均步頻: 194
Pace: 11'03" / 07'38" / 15'40" / 07'30" / 07'57" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+02'44") | 1000 / 1000 |
| 2 | | 07'37" (+00'07") | 1000 / 2000 |
| 3 | | 08'15" (+00'45") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 07'56" (+00'26") | 1000 / 5000 |
| 6 | | 12'05" (+04'35") | 486 / 5486 |
4月累積里程 : 75.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 07'38" | 00:18'41" |
| 3 | 15'40" | 00:34'21" |
| 4 | 07'30" | 00:41'51" |
| 5 | 07'57" | 00:49'48" |
| 5.5 | 12'05" | 00:55'41" |
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