9.1 km | 01:27:25 | 09:37/km日期: 2023-04-22 14:52 - 卡路里: 554 Cal - 平均步頻: 164
Pace: 09'19" / 07'58" / 12'05" / 08'39" / 10'16" / 09'22" / 11'55" / 09'38" / 07'36" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'44") | 1000 / 1000 |
| 2 | | 07'58" (+00'23") | 1000 / 2000 |
| 3 | | 12'04" (+04'29") | 1000 / 3000 |
| 4 | | 08'39" (+01'04") | 1000 / 4000 |
| 5 | | 10'15" (+02'40") | 1000 / 5000 |
| 6 | | 09'22" (+01'47") | 1000 / 6000 |
| 7 | | 11'54" (+04'19") | 1000 / 7000 |
| 8 | | 09'38" (+02'03") | 1000 / 8000 |
| 9 | | 07'35" | 1000 / 9000 |
| 10 | | 07'35" | 82 / 9082 |
4月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'58" | 00:17'17" |
| 3 | 12'05" | 00:29'22" |
| 4 | 08'39" | 00:38'01" |
| 5 | 10'16" | 00:48'17" |
| 6 | 09'22" | 00:57'39" |
| 7 | 11'55" | 01:09'34" |
| 8 | 09'38" | 01:19'12" |
| 9 | 07'36" | 01:26'48" |
| 9.1 | 07'39" | 01:27'26" |
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