詹文忠 2023/04/21 訓練日誌 | Marathon's World

詹文忠桃園
ID 330200

67 位追隨者

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244.8 km | 16:21:56 | 15.0 km/h

日期: 2023-04-21 11:40 - 總爬升: 3442 m - 平均心率: 71 - 卡路里: 2450 Cal

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

吳星說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'48"	00:00'48"
2	00'49"	00:01'37"
3	00'49"	00:02'26"
4	00'50"	00:03'16"
5	00'50"	00:04'06"
6	00'49"	00:04'55"
7	00'50"	00:05'45"
8	00'50"	00:06'35"
9	00'50"	00:07'25"
10	00'47"	00:08'12"
11	00'51"	00:09'03"
12	00'39"	00:09'42"
13	00'42"	00:10'24"
14	00'42"	00:11'06"
15	00'48"	00:11'54"
16	00'46"	00:12'40"
17	00'52"	00:13'32"
18	00'44"	00:14'16"
19	00'47"	00:15'03"
20	00'46"	00:15'49"
21	00'49"	00:16'38"
22	00'50"	00:17'28"
23	00'50"	00:18'18"
24	00'48"	00:19'06"
25	00'48"	00:19'54"
26	00'54"	00:20'48"
27	00'51"	00:21'39"
28	00'47"	00:22'26"
29	00'53"	00:23'19"
30	00'47"	00:24'06"
31	00'52"	00:24'58"
32	00'51"	00:25'49"
33	00'48"	00:26'37"
34	00'57"	00:27'34"
35	00'54"	00:28'28"
36	00'46"	00:29'14"
37	00'48"	00:30'02"
38	00'49"	00:30'51"
39	00'48"	00:31'39"
40	00'50"	00:32'29"
41	00'50"	00:33'19"
42	58'42"	01:32'01"
43	10'47"	01:42'48"
44	00'46"	01:43'34"
45	00'47"	01:44'21"
46	00'48"	01:45'09"
47	00'46"	01:45'55"
48	00'47"	01:46'42"
49	00'49"	01:47'31"
50	00'47"	01:48'18"
51	00'41"	01:48'59"
52	00'41"	01:49'40"
53	00'47"	01:50'27"
54	00'45"	01:51'12"
55	00'42"	01:51'54"
56	00'40"	01:52'34"
57	00'43"	01:53'17"
58	00'39"	01:53'56"
59	00'41"	01:54'37"
60	00'42"	01:55'19"
61	00'39"	01:55'58"
62	00'38"	01:56'36"
63	00'39"	01:57'15"
64	00'37"	01:57'52"
65	00'38"	01:58'30"
66	00'38"	01:59'08"
67	00'41"	01:59'49"
68	00'39"	02:00'28"
69	00'42"	02:01'10"
70	00'39"	02:01'49"
71	00'38"	02:02'27"
72	00'39"	02:03'06"
73	00'39"	02:03'45"
74	00'37"	02:04'22"
75	00'38"	02:05'00"
76	00'39"	02:05'39"
77	00'43"	02:06'22"
78	00'39"	02:07'01"
79	00'40"	02:07'41"
80	00'37"	02:08'18"
81	00'36"	02:08'54"
82	00'40"	02:09'34"
83	00'37"	02:10'11"
84	00'39"	02:10'50"
85	00'39"	02:11'29"
86	00'45"	02:12'14"
87	00'47"	02:13'01"
88	00'42"	02:13'43"
89	00'37"	02:14'20"
90	00'38"	02:14'58"
91	00'38"	02:15'36"
92	00'38"	02:16'14"
93	00'41"	02:16'55"
94	00'41"	02:17'36"
95	00'56"	02:18'32"
96	00'43"	02:19'15"
97	00'39"	02:19'54"
98	00'39"	02:20'33"
99	00'39"	02:21'12"
100	00'43"	02:21'55"
101	00'40"	02:22'35"
102	00'41"	02:23'16"
103	00'38"	02:23'54"
104	00'39"	02:24'33"
105	00'40"	02:25'13"
106	00'39"	02:25'52"
107	00'37"	02:26'29"
108	00'40"	02:27'09"
109	00'38"	02:27'47"
110	00'43"	02:28'30"
111	00'42"	02:29'12"
112	00'38"	02:29'50"
113	00'41"	02:30'31"
114	00'39"	02:31'10"
115	00'45"	02:31'55"
116	00'42"	02:32'37"
117	00'40"	02:33'17"
118	00'38"	02:33'55"
119	00'41"	02:34'36"
120	00'38"	02:35'14"
121	00'40"	02:35'54"
122	00'40"	02:36'34"
123	00'37"	02:37'11"
124	00'38"	02:37'49"
125	00'40"	02:38'29"
126	00'48"	02:39'17"
127	00'42"	02:39'59"
128	00'42"	02:40'41"
129	00'43"	02:41'24"
130	00'49"	02:42'13"
131	00'52"	02:43'05"
132	01'18"	02:44'23"
133	00'53"	02:45'16"
134	00'24"	02:45'40"
135	00'44"	02:46'24"
136	00'49"	02:47'13"
137	00'46"	02:47'59"
138	01'08"	02:49'07"
139	00'54"	02:50'01"
140	05'57"	02:55'58"
141	01'38"	02:57'36"
142	02'20"	02:59'56"
143	02'10"	03:02'06"
144	01'27"	03:03'33"
145	01'12"	03:04'45"
146	01'14"	03:05'59"
147	01'07"	03:07'06"
148	01'19"	03:08'25"
149	01'05"	03:09'30"
150	02'04"	03:11'34"
151	02'04"	03:13'38"
152	02'30"	03:16'08"
153	01'48"	03:17'56"
154	02'38"	03:20'34"
155	23'10"	03:43'44"
156	11'40"	03:55'24"
157	24'41"	04:20'05"
158	13'22"	04:33'27"
159	02'14"	04:35'41"
160	01'27"	04:37'08"
161	01'34"	04:38'42"
162	01'20"	04:40'02"
163	03'00"	04:43'02"
164	12'15"	04:55'17"
165	19'45"	05:15'02"
166	29'13"	05:44'15"
167	28'29"	06:12'44"
168	21'22"	06:34'06"
169	09'19"	06:43'25"
170	01'49"	06:45'14"
171	02'19"	06:47'33"
172	02'46"	06:50'19"
173	06'32"	06:56'51"
174	02'04"	06:58'55"
175	01'22"	07:00'17"
176	02'03"	07:02'20"
177	02'12"	07:04'32"
178	01'39"	07:06'11"
179	98'33"	08:44'44"
180	58'13"	09:42'57"
181	01'55"	09:44'52"
182	01'52"	09:46'44"
183	01'13"	09:47'57"
184	01'18"	09:49'15"
185	01'02"	09:50'17"
186	01'34"	09:51'51"
187	01'10"	09:53'01"
188	00'57"	09:53'58"
189	00'59"	09:54'57"
190	01'07"	09:56'04"
191	01'29"	09:57'33"
192	00'59"	09:58'32"
193	01'04"	09:59'36"
194	00'55"	10:00'31"
195	02'13"	10:02'44"
196	01'19"	10:04'03"
197	03'33"	10:07'36"
198	01'29"	10:09'05"
199	01'48"	10:10'53"
200	01'48"	10:12'41"
201	01'07"	10:13'48"
202	01'13"	10:15'01"
203	01'02"	10:16'03"
204	01'01"	10:17'04"
205	01'07"	10:18'11"
206	01'05"	10:19'16"
207	01'31"	10:20'47"
208	01'36"	10:22'23"
209	01'12"	10:23'35"
210	01'02"	10:24'37"
211	01'07"	10:25'44"
212	01'02"	10:26'46"
213	01'02"	10:27'48"
214	01'10"	10:28'58"
215	01'05"	10:30'03"
216	01'16"	10:31'19"
217	01'08"	10:32'27"
218	01'06"	10:33'33"
219	01'30"	10:35'03"
220	01'23"	10:36'26"
221	01'19"	10:37'45"
222	01'18"	10:39'03"
223	01'11"	10:40'14"
224	01'03"	10:41'17"
225	00'55"	10:42'12"
226	00'53"	10:43'05"
227	00'55"	10:44'00"
228	01'08"	10:45'08"
229	01'29"	10:46'37"
230	01'34"	10:48'11"
231	01'25"	10:49'36"
232	01'17"	10:50'53"
233	01'15"	10:52'08"
234	01'42"	10:53'50"
235	01'49"	10:55'39"
236	01'51"	10:57'30"
237	01'51"	10:59'21"
238	02'30"	11:01'51"
239	02'04"	11:03'55"
240	02'00"	11:05'55"
241	02'16"	11:08'11"
242	02'23"	11:10'34"
243	01'59"	11:12'33"
244	26'43"	11:39'16"
244.8	336'33"	16:21'55"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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