21.7 km | 01:52:57 | 05:12/km日期: 2023-04-23 14:06 - 地點: 北科附工 - 平均心率: 150 - 卡路里: 1169 Cal - 總步數: 20160 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'17" / 04'57" / 04'54" / 04'43" / 04'40" / 04'45" / 04'34" / 04'45" / 04'39" / 04'42" / 04'38" / 04'43" / 04'38" / 05'30" / 06'28" / 05'56" / 05'07" / 05'19" / 05'07" / 05'14" / 05'14" / 06'38" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 | 174 / 106 |
| 2 | | 04'58" (+00'19") | 1000 / 2001 | 181 / 110 |
| 3 | | 05'00" (+00'21") | 1000 / 3001 | 181 / 109 |
| 4 | | 04'44" (+00'05") | 1001 / 4003 | 184 / 114 |
| 5 | | 04'45" (+00'06") | 1002 / 5006 | 184 / 114 |
| 6 | | 04'47" (+00'08") | 1002 / 6008 | 184 / 113 |
| 7 | | 04'42" (+00'03") | 1000 / 7008 | 177 / 119 |
| 8 | | 04'46" (+00'07") | 1002 / 8011 | 183 / 113 |
| 9 | | 04'44" (+00'05") | 1002 / 9013 | 184 / 114 |
| 10 | | 04'44" (+00'05") | 1000 / 10014 | 184 / 114 |
| 11 | | 04'42" (+00'03") | 1003 / 11017 | 184 / 115 |
| 12 | | 04'47" (+00'08") | 1000 / 12018 | 184 / 112 |
| 13 | | 04'39" | 1000 / 13019 | 185 / 115 |
| 14 | | 06'45" (+02'06") | 1002 / 14022 | 160 / 92 |
| 15 | | 06'06" (+01'27") | 1002 / 15024 | 172 / 94 |
| 16 | | 05'21" (+00'42") | 1000 / 16024 | 180 / 103 |
| 17 | | 05'20" (+00'41") | 1001 / 17025 | 180 / 103 |
| 18 | | 05'25" (+00'46") | 1000 / 18026 | 180 / 102 |
| 19 | | 05'12" (+00'33") | 1004 / 19031 | 180 / 106 |
| 20 | | 05'24" (+00'45") | 1002 / 20034 | 179 / 102 |
| 21 | | 05'55" (+01'16") | 1000 / 21034 | 169 / 99 |
| 22 | | 07'02" (+02'23") | 627 / 21662 | 157 / 90 |
北科附工（桃農）繞圈圈，回到曾經充滿青春回憶的地方
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'43" | 00:19'51" |
| 5 | 04'40" | 00:24'31" |
| 6 | 04'45" | 00:29'16" |
| 7 | 04'34" | 00:33'50" |
| 8 | 04'45" | 00:38'35" |
| 9 | 04'39" | 00:43'14" |
| 10 | 04'42" | 00:47'56" |
| 11 | 04'38" | 00:52'34" |
| 12 | 04'43" | 00:57'17" |
| 13 | 04'38" | 01:01'55" |
| 14 | 05'30" | 01:07'25" |
| 15 | 06'28" | 01:13'53" |
| 16 | 05'56" | 01:19'49" |
| 17 | 05'07" | 01:24'56" |
| 18 | 05'19" | 01:30'15" |
| 19 | 05'07" | 01:35'22" |
| 20 | 05'14" | 01:40'36" |
| 21 | 05'14" | 01:45'50" |
| 22 | 06'38" | 01:52'28" |
| 21.7 | -1'-26" | 01:52'57" |
展開計圈分析
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