12.0 km | 01:17:35 | 06:27/km日期: 2023-04-22 16:18 - 總爬升: 160 m - 平均心率: 135 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75%
Pace: 12'51" / 06'51" / 06'14" / 06'06" / 06'07" / 06'07" / 06'08" / 05'46" / 05'44" / 05'56" / 05'37" / 578'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'13") | 1000 / 1000 |
| 2 | | 07'08" (+01'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 07'44" (+02'07") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 191.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 06'51" | 00:19'42" |
| 3 | 06'14" | 00:25'56" |
| 4 | 06'06" | 00:32'02" |
| 5 | 06'07" | 00:38'09" |
| 6 | 06'07" | 00:44'16" |
| 7 | 06'08" | 00:50'24" |
| 8 | 05'46" | 00:56'10" |
| 9 | 05'44" | 01:01'54" |
| 10 | 05'56" | 01:07'50" |
| 11 | 05'37" | 01:13'27" |
| 12.0 | 05'43" | 01:19'14" |
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