10.8 km | 01:21:43 | 07:33/km日期: 2023-04-23 06:30 - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 05'16" / 05'05" / 05'18" / 05'23" / 05'36" / 05'51" / 05'45" / 05'49" / 06'11" / 07'02" / 30'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+01'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'57") | 1000 / 10000 |
| 11 | | 30'32" (+25'27") | 798 / 10798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.35 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'36" | 00:26'38" |
| 6 | 05'51" | 00:32'29" |
| 7 | 05'45" | 00:38'14" |
| 8 | 05'49" | 00:44'03" |
| 9 | 06'11" | 00:50'14" |
| 10 | 07'02" | 00:57'16" |
| 10.8 | 30'31" | 01:21'38" |
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