25.0 km | 02:29:21 | 05:58/km日期: 2015-10-04 05:18 - 總爬升: 233 m - 平均心率: 161 - 卡路里: 1860 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'39" / 08'28" / 06'31" / 06'15" / 06'08" / 06'20" / 06'10" / 05'18" / 05'55" / 06'05" / 06'09" / 05'25" / 19'34" / 05'34" / 05'30" / 05'37" / 05'47" / 09'41" / 06'03" / 05'47" / 05'43" / 13'17" / 06'29" / 05'47" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'50") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'29") | 1000 / 17000 |
| 18 | | 06'28" (+01'10") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'43" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'41") | 1000 / 22000 |
| 23 | | 06'29" (+01'11") | 1000 / 23000 |
| 24 | | 05'47" (+00'29") | 1000 / 24000 |
| 25 | | 05'22" (+00'04") | 1000 / 25000 |
| 26 | | 05'26" (+00'08") | 18 / 25018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 77.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'28" | 00:15'07" |
| 3 | 06'31" | 00:21'38" |
| 4 | 06'15" | 00:27'53" |
| 5 | 06'08" | 00:34'01" |
| 6 | 06'20" | 00:40'21" |
| 7 | 06'10" | 00:46'31" |
| 8 | 05'18" | 00:51'49" |
| 9 | 05'55" | 00:57'44" |
| 10 | 06'05" | 01:03'49" |
| 11 | 06'09" | 01:09'58" |
| 12 | 05'25" | 01:15'23" |
| 13 | 19'34" | 01:34'57" |
| 14 | 05'34" | 01:40'31" |
| 15 | 05'30" | 01:46'01" |
| 16 | 05'37" | 01:51'38" |
| 17 | 05'47" | 01:57'25" |
| 18 | 09'41" | 02:07'06" |
| 19 | 06'03" | 02:13'09" |
| 20 | 05'47" | 02:18'56" |
| 21 | 05'43" | 02:24'39" |
| 22 | 13'17" | 02:37'56" |
| 23 | 06'29" | 02:44'25" |
| 24 | 05'47" | 02:50'12" |
| 25 | 05'22" | 02:55'34" |
| 25.0 | 05'19" | 02:55'40" |
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