25.5 km | 06:14:15 | 14:39/km日期: 2015-12-31 08:55 - 總爬升: 833 m - 卡路里: 1723 Cal - 溫度: 15°C - 濕度: 82%
Pace: 14'31" / 17'14" / 17'18" / 15'53" / 17'19" / 20'22" / 21'04" / 20'05" / 13'45" / 13'27" / 12'28" / 29'44" / 19'20" / 20'44" / 19'05" / 23'23" / 19'31" / 16'46" / 17'35" / 17'49" / 05'45" / 05'41" / 08'17" / 06'19" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'54" (+09'13") | 1000 / 1000 |
2 | | 17'14" (+11'33") | 1000 / 2000 |
3 | | 14'25" (+08'44") | 1000 / 3000 |
4 | | 15'52" (+10'11") | 1000 / 4000 |
5 | | 15'33" (+09'52") | 1000 / 5000 |
6 | | 17'10" (+11'29") | 1000 / 6000 |
7 | | 21'02" (+15'21") | 1000 / 7000 |
8 | | 20'06" (+14'25") | 1000 / 8000 |
9 | | 13'44" (+08'03") | 1000 / 9000 |
10 | | 13'08" (+07'27") | 1000 / 10000 |
11 | | 12'28" (+06'47") | 1000 / 11000 |
12 | | 17'09" (+11'28") | 1000 / 12000 |
13 | | 19'22" (+13'41") | 1000 / 13000 |
14 | | 20'42" (+15'01") | 1000 / 14000 |
15 | | 19'06" (+13'25") | 1000 / 15000 |
16 | | 23'22" (+17'41") | 1000 / 16000 |
17 | | 19'31" (+13'50") | 1000 / 17000 |
18 | | 16'45" (+11'04") | 1000 / 18000 |
19 | | 16'02" (+10'21") | 1000 / 19000 |
20 | | 15'45" (+10'04") | 1000 / 20000 |
21 | | 05'44" (+00'03") | 1000 / 21000 |
22 | | 05'41" | 1000 / 22000 |
23 | | 06'13" (+00'32") | 1000 / 23000 |
24 | | 06'19" (+00'38") | 1000 / 24000 |
25 | | 12'58" (+07'17") | 522 / 24522 |
12月累積里程 :
128.47 km ASICS Nimbus 2014 黃色 累積 :
2935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 17'14" | 00:31'45" |
3 | 17'18" | 00:49'03" |
4 | 15'53" | 01:04'56" |
5 | 17'19" | 01:22'15" |
6 | 20'22" | 01:42'37" |
7 | 21'04" | 02:03'41" |
8 | 20'05" | 02:23'46" |
9 | 13'45" | 02:37'31" |
10 | 13'27" | 02:50'58" |
11 | 12'28" | 03:03'26" |
12 | 29'44" | 03:33'10" |
13 | 19'20" | 03:52'30" |
14 | 20'44" | 04:13'14" |
15 | 19'05" | 04:32'19" |
16 | 23'23" | 04:55'42" |
17 | 19'31" | 05:15'13" |
18 | 16'46" | 05:31'59" |
19 | 17'35" | 05:49'34" |
20 | 17'49" | 06:07'23" |
21 | 05'45" | 06:13'08" |
22 | 05'41" | 06:18'49" |
23 | 08'17" | 06:27'06" |
24 | 06'19" | 06:33'25" |
24.5 | 13'47" | 06:40'37" |