15.2 km | 01:28:39 | 05:51/km日期: 2023-04-24 17:53 - 地點: 阿蓮亂跑 - 天氣: 越跑越涼快 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'14" / 06'01" / 06'15" / 06'09" / 06'14" / 06'20" / 05'59" / 06'04" / 06'00" / 06'02" / 05'49" / 05'29" / 05'02" / 08'53" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'15" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 06'13" (+01'14") | 1000 / 5000 |
| 6 | | 06'19" (+01'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+01'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
272.37 km 
母子鱷魚 （紫/黑/白）跟上來 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'09" | 00:24'39" |
| 5 | 06'14" | 00:30'53" |
| 6 | 06'20" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 06'04" | 00:49'16" |
| 9 | 06'00" | 00:55'16" |
| 10 | 06'02" | 01:01'18" |
| 11 | 05'49" | 01:07'07" |
| 12 | 05'29" | 01:12'36" |
| 13 | 05'02" | 01:17'38" |
| 14 | 08'53" | 01:26'31" |
| 15 | 04'59" | 01:31'30" |
| 15.1 | 05'00" | 01:32'14" |
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