14.0 km | 01:06:30 | 04:44/km日期: 2023-04-23 17:15 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 05'23" / 05'16" / 05'12" / 05'24" / 05'22" / 05'40" / 05'44" / 09'36" / 04'29" / 04'22" / 04'27" / 09'35" / 03'45" / 03'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'54") | 1000 / 1000 |
| 2 | | 05'16" (+01'47") | 1000 / 2000 |
| 3 | | 05'11" (+01'42") | 1000 / 3000 |
| 4 | | 05'24" (+01'55") | 1000 / 4000 |
| 5 | | 05'21" (+01'52") | 1000 / 5000 |
| 6 | | 05'31" (+02'02") | 1000 / 6000 |
| 7 | | 05'04" (+01'35") | 1000 / 7000 |
| 8 | | 04'35" (+01'06") | 1000 / 8000 |
| 9 | | 04'29" (+01'00") | 1000 / 9000 |
| 10 | | 04'21" (+00'52") | 1000 / 10000 |
| 11 | | 04'27" (+00'58") | 1000 / 11000 |
| 12 | | 04'04" (+00'35") | 1000 / 12000 |
| 13 | | 03'45" (+00'16") | 1000 / 13000 |
| 14 | | 03'29" | 1000 / 14000 |
| 15 | | 04'32" (+01'03") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'40" | 00:32'17" |
| 7 | 05'44" | 00:38'01" |
| 8 | 09'36" | 00:47'37" |
| 9 | 04'29" | 00:52'06" |
| 10 | 04'22" | 00:56'28" |
| 11 | 04'27" | 01:00'55" |
| 12 | 09'35" | 01:10'30" |
| 13 | 03'45" | 01:14'15" |
| 14 | 03'30" | 01:17'45" |
| 14.0 | 03'53" | 01:17'49" |
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