10.7 km | 00:59:56 | 05:34/km日期: 2015-12-30 22:23 - 總爬升: 108 m - 地點: 青海路 - 卡路里: 579 Cal - 總步數: 10484 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'12" / 05'54" / 05'26" / 05'23" / 05'03" / 05'02" / 05'15" / 05'54" / 06'01" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'09") | 1004 / 1004 | 172 / 93 |
| 2 | | 05'52" (+00'51") | 1004 / 2009 | 172 / 98 |
| 3 | | 05'26" (+00'25") | 1006 / 3016 | 173 / 105 |
| 4 | | 05'18" (+00'17") | 1003 / 4020 | 174 / 108 |
| 5 | | 05'02" (+00'01") | 1001 / 5021 | 176 / 112 |
| 6 | | 05'01" | 1000 / 6022 | 176 / 112 |
| 7 | | 05'16" (+00'15") | 1006 / 7029 | 176 / 107 |
| 8 | | 05'49" (+00'48") | 1000 / 8029 | 175 / 97 |
| 9 | | 06'01" (+01'00") | 1006 / 9036 | 173 / 95 |
| 10 | | 05'44" (+00'43") | 1004 / 10041 | 177 / 98 |
| 11 | | 05'21" (+00'20") | 737 / 10778 | 177 / 105 |
12月累積里程 :
340.87 km 
HEROES 機能慢跑鞋 累積 :
312.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'23" | 00:22'55" |
| 5 | 05'03" | 00:27'58" |
| 6 | 05'02" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'54" | 00:44'09" |
| 9 | 06'01" | 00:50'10" |
| 10 | 05'45" | 00:55'55" |
| 10.7 | 05'26" | 00:59'56" |
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