21.4 km | 02:18:08 | 06:27/km日期: 2023-04-23 05:50 - 平均心率: 160 - 卡路里: 1779 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 06'32" / 06'15" / 06'02" / 06'02" / 06'51" / 06'16" / 06'03" / 06'05" / 06'19" / 07'56" / 06'04" / 06'29" / 06'34" / 06'31" / 06'03" / 06'59" / 06'39" / 06'40" / 06'42" / 06'42" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'50" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 07'56" (+01'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'28" (+00'26") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 1000 / 13000 |
| 14 | | 06'31" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" | 1000 / 15000 |
| 16 | | 06'59" (+00'57") | 1000 / 16000 |
| 17 | | 06'38" (+00'36") | 1000 / 17000 |
| 18 | | 06'40" (+00'38") | 1000 / 18000 |
| 19 | | 06'41" (+00'39") | 1000 / 19000 |
| 20 | | 06'41" (+00'39") | 1000 / 20000 |
| 21 | | 06'09" (+00'07") | 1000 / 21000 |
| 22 | | 05'50" | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'51" | 00:31'42" |
| 6 | 06'16" | 00:37'58" |
| 7 | 06'03" | 00:44'01" |
| 8 | 06'05" | 00:50'06" |
| 9 | 06'19" | 00:56'25" |
| 10 | 07'56" | 01:04'21" |
| 11 | 06'04" | 01:10'25" |
| 12 | 06'29" | 01:16'54" |
| 13 | 06'34" | 01:23'28" |
| 14 | 06'31" | 01:29'59" |
| 15 | 06'03" | 01:36'02" |
| 16 | 06'59" | 01:43'01" |
| 17 | 06'39" | 01:49'40" |
| 18 | 06'40" | 01:56'20" |
| 19 | 06'42" | 02:03'02" |
| 20 | 06'42" | 02:09'44" |
| 21 | 06'10" | 02:15'54" |
| 21.4 | 05'49" | 02:18'08" |
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