40.0 km | 05:00:40 | 07:30/km日期: 2023-04-22 05:29 - 總爬升: 1245 m - 平均心率: 179 - 卡路里: 1910 Cal - 總步數: 55534 - 平均步頻: 184 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 05'58" / 05'52" / 06'06" / 06'03" / 06'02" / 06'41" / 07'09" / 07'07" / 07'41" / 07'46" / 09'31" / 09'48" / 08'34" / 08'29" / 09'42" / 07'25" / 06'52" / 07'14" / 07'23" / 07'30" / 06'26" / 06'33" / 06'51" / 09'11" / 08'33" / 09'08" / 08'07" / 10'44" / 08'32" / 06'37" / 06'29" / 06'37" / 08'18" / 06'54" / 07'05" / 06'51" / 06'38" / 06'34" / 06'40" / 61'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 236.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 05'52" | 00:18'04" |
4 | 06'06" | 00:24'10" |
5 | 06'03" | 00:30'13" |
6 | 06'02" | 00:36'15" |
7 | 06'41" | 00:42'56" |
8 | 07'09" | 00:50'05" |
9 | 07'07" | 00:57'12" |
10 | 07'41" | 01:04'53" |
11 | 07'46" | 01:12'39" |
12 | 09'31" | 01:22'10" |
13 | 09'48" | 01:31'58" |
14 | 08'34" | 01:40'32" |
15 | 08'29" | 01:49'01" |
16 | 09'42" | 01:58'43" |
17 | 07'25" | 02:06'08" |
18 | 06'52" | 02:13'00" |
19 | 07'14" | 02:20'14" |
20 | 07'23" | 02:27'37" |
21 | 07'30" | 02:35'07" |
22 | 06'26" | 02:41'33" |
23 | 06'33" | 02:48'06" |
24 | 06'51" | 02:54'57" |
25 | 09'11" | 03:04'08" |
26 | 08'33" | 03:12'41" |
27 | 09'08" | 03:21'49" |
28 | 08'07" | 03:29'56" |
29 | 10'44" | 03:40'40" |
30 | 08'32" | 03:49'12" |
31 | 06'37" | 03:55'49" |
32 | 06'29" | 04:02'18" |
33 | 06'37" | 04:08'55" |
34 | 08'18" | 04:17'13" |
35 | 06'54" | 04:24'07" |
36 | 07'05" | 04:31'12" |
37 | 06'51" | 04:38'03" |
38 | 06'38" | 04:44'41" |
39 | 06'34" | 04:51'15" |
40 | 06'40" | 04:57'55" |
40.0 | 60'42" | 05:00'40" |