10.5 km | 00:50:55 | 04:49/km日期: 2016-01-01 06:05 - 地點: 台江大道 - 天氣: 涼爽 - 卡路里: 824 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'10" / 05'15" / 05'06" / 04'51" / 04'45" / 04'41" / 04'35" / 04'28" / 04'53" / 04'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'43") | 1013 / 1013 |
| 2 | | 05'14" (+00'48") | 997 / 2011 |
| 3 | | 05'05" (+00'39") | 1009 / 3021 |
| 4 | | 04'49" (+00'23") | 990 / 4011 |
| 5 | | 04'45" (+00'19") | 998 / 5010 |
| 6 | | 04'41" (+00'15") | 1006 / 6017 |
| 7 | | 04'33" (+00'07") | 1004 / 7021 |
| 8 | | 04'28" (+00'02") | 1005 / 8027 |
| 9 | | 04'53" (+00'27") | 999 / 9026 |
| 10 | | 04'26" | 995 / 10022 |
| 11 | | 05'09" (+00'43") | 517 / 10539 |
基本訓練
2016的第一天要做什麼,當然是要起來跑跑囉,祝MW的好友們新年快樂囉~~~
1月累積里程 :
113.92 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'45" | 00:25'07" |
| 6 | 04'41" | 00:29'48" |
| 7 | 04'35" | 00:34'23" |
| 8 | 04'28" | 00:38'51" |
| 9 | 04'53" | 00:43'44" |
| 10 | 04'25" | 00:48'09" |
| 10.5 | 05'07" | 00:50'55" |
留言 
展開計圈分析
