7.5 km | 00:48:15 | 06:25/km日期: 2023-04-25 20:31 - 平均心率: 110 - 卡路里: 227 Cal - 平均步頻: 176
Pace: 08'13" / 06'01" / 06'03" / 06'14" / 06'21" / 06'02" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'10") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'02" (+00'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 508 / 7508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 225.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'01" | 00:14'14" |
| 3 | 06'03" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'02" | 00:38'54" |
| 7 | 06'07" | 00:45'01" |
| 7.5 | 06'25" | 00:48'17" |
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