12.1 km | 01:18:27 | 06:29/km日期: 2023-04-22 05:22 - 總爬升: 154 m - 平均心率: 135 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 07'14" / 06'41" / 06'34" / 08'04" / 06'07" / 08'22" / 05'40" / 09'54" / 06'21" / 09'07" / 08'00" / 19'27" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 07'13" (+01'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+01'02") | 1000 / 12000 |
| 13 | | 07'39" (+02'00") | 101 / 12101 |
慢慢擺脫傷痛的陰霾，今天身體的狀況還不錯，跑友也來了六位，好像又回到之前歡樂跑的氛圍，跑著跑著，相信那些還忙著還痛著的跑友也會漸漸跟上來，一起回到跑步的初衷！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'34" | 00:20'29" |
| 4 | 08'04" | 00:28'33" |
| 5 | 06'07" | 00:34'40" |
| 6 | 08'22" | 00:43'02" |
| 7 | 05'40" | 00:48'42" |
| 8 | 09'54" | 00:58'36" |
| 9 | 06'21" | 01:04'57" |
| 10 | 09'07" | 01:14'04" |
| 11 | 08'00" | 01:22'04" |
| 12 | 19'27" | 01:41'31" |
| 12.1 | 07'41" | 01:42'18" |
展開計圈分析
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