17.0 km | 01:43:09 | 06:03/km日期: 2023-04-26 06:53 - 總爬升: 242 m - 地點: 崙頂鹽水溪畔 - 天氣: 涼涼的 - 平均心率: 142 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 06'47" / 06'20" / 06'32" / 05'39" / 05'51" / 05'36" / 05'38" / 05'42" / 05'39" / 05'43" / 05'48" / 05'45" / 06'10" / 06'52" / 06'26" / 06'15" / 06'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 06'52" (+01'16") | 1000 / 14000 |
| 15 | | 06'26" (+00'50") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 1000 / 16000 |
| 17 | | 06'19" (+00'43") | 1000 / 17000 |
| 18 | | 09'25" (+03'49") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
212.45 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 05'39" | 00:25'18" |
| 5 | 05'51" | 00:31'09" |
| 6 | 05'36" | 00:36'45" |
| 7 | 05'38" | 00:42'23" |
| 8 | 05'42" | 00:48'05" |
| 9 | 05'39" | 00:53'44" |
| 10 | 05'43" | 00:59'27" |
| 11 | 05'48" | 01:05'15" |
| 12 | 05'45" | 01:11'00" |
| 13 | 06'10" | 01:17'10" |
| 14 | 06'52" | 01:24'02" |
| 15 | 06'26" | 01:30'28" |
| 16 | 06'15" | 01:36'43" |
| 17 | 06'19" | 01:43'02" |
| 17.0 | 08'54" | 01:43'09" |
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