10.3 km | 00:47:25 | 04:37/km日期: 2015-12-30 20:05 - 地點: 東豐綠廊 - 天氣: 寒冷 - 卡路里: 471 Cal - 總步數: 9400 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 87%
Pace: 04'43" / 04'30" / 04'25" / 04'30" / 04'25" / 04'36" / 04'49" / 04'43" / 04'40" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'20") | 1001 / 1001 | 191 / 110 |
| 2 | | 04'28" (+00'06") | 1004 / 2006 | 197 / 113 |
| 3 | | 04'24" (+00'02") | 1001 / 3008 | 197 / 114 |
| 4 | | 04'28" (+00'06") | 1005 / 4013 | 199 / 111 |
| 5 | | 04'22" | 1010 / 5023 | 201 / 113 |
| 6 | | 04'36" (+00'14") | 1012 / 6036 | 198 / 109 |
| 7 | | 04'44" (+00'22") | 1010 / 7046 | 197 / 106 |
| 8 | | 04'38" (+00'16") | 1003 / 8050 | 199 / 107 |
| 9 | | 04'41" (+00'19") | 1001 / 9051 | 200 / 106 |
| 10 | | 04'43" (+00'21") | 1004 / 10056 | 200 / 105 |
| 11 | | 04'49" (+00'27") | 266 / 10322 | 194 / 106 |
12月累積里程 : 103.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'25" | 00:13'38" |
| 4 | 04'30" | 00:18'08" |
| 5 | 04'25" | 00:22'33" |
| 6 | 04'36" | 00:27'09" |
| 7 | 04'49" | 00:31'58" |
| 8 | 04'43" | 00:36'41" |
| 9 | 04'40" | 00:41'21" |
| 10 | 04'47" | 00:46'08" |
| 10.3 | 04'49" | 00:47'25" |
展開計圈分析
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