13.8 km | 01:25:00 | 06:09/km日期: 2023-04-26 22:45 - 平均心率: 137 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70%
Pace: 06'00" / 05'54" / 05'54" / 06'10" / 06'09" / 06'02" / 05'53" / 05'59" / 06'08" / 05'46" / 06'20" / 06'34" / 06'19" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 06'24" (+00'39") | 1000 / 13000 |
| 14 | | 06'53" (+01'08") | 825 / 13825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.35 km 
ASICS gel nimbus 23 累積 :
197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'10" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 06'08" | 00:54'09" |
| 10 | 05'46" | 00:59'55" |
| 11 | 06'20" | 01:06'15" |
| 12 | 06'34" | 01:12'49" |
| 13 | 06'19" | 01:19'08" |
| 13.8 | 06'54" | 01:24'50" |
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