16.9 km | 01:30:06 | 05:20/km日期: 2016-01-03 16:13 - 地點: 風雨無阻 - 天氣: Raining - 卡路里: 1031 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'05" / 05'41" / 06'10" / 05'29" / 05'28" / 06'49" / 05'41" / 05'41" / 05'31" / 05'10" / 05'09" / 05'08" / 05'27" / 05'33" / 05'25" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'47" | 881 / 16881 |
1月累積里程 :
260.16 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 05'28" | 00:28'53" |
| 6 | 06'49" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'31" | 00:52'35" |
| 10 | 05'10" | 00:57'45" |
| 11 | 05'09" | 01:02'54" |
| 12 | 05'08" | 01:08'02" |
| 13 | 05'27" | 01:13'29" |
| 14 | 05'33" | 01:19'02" |
| 15 | 05'25" | 01:24'27" |
| 16 | 05'00" | 01:29'27" |
| 16.9 | 04'55" | 01:33'47" |
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