11.3 km | 01:15:06 | 06:38/km日期: 2023-04-26 19:48 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 07'41" / 08'21" / 08'24" / 08'46" / 06'40" / 10'32" / 05'53" / 07'59" / 04'57" / 04'56" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'45") | 1000 / 1000 |
| 2 | | 08'21" (+03'25") | 1000 / 2000 |
| 3 | | 08'23" (+03'27") | 1000 / 3000 |
| 4 | | 08'45" (+03'49") | 1000 / 4000 |
| 5 | | 06'40" (+01'44") | 1000 / 5000 |
| 6 | | 06'16" (+01'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'55") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'21" | 00:16'02" |
| 3 | 08'24" | 00:24'26" |
| 4 | 08'46" | 00:33'12" |
| 5 | 06'40" | 00:39'52" |
| 6 | 10'32" | 00:50'24" |
| 7 | 05'53" | 00:56'17" |
| 8 | 07'59" | 01:04'16" |
| 9 | 04'57" | 01:09'13" |
| 10 | 04'56" | 01:14'09" |
| 11 | 05'20" | 01:19'29" |
| 11.3 | 05'49" | 01:21'13" |
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