11.4 km | 01:00:56 | 05:21/km日期: 2023-04-26 17:38 - 平均心率: 158 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 04'46" / 04'42" / 04'40" / 04'39" / 04'38" / 04'40" / 04'43" / 08'55" / 05'40" / 05'14" / 06'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 08'55" (+04'17") | 1000 / 8000 |
| 9 | | 05'40" (+01'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'35") | 1000 / 10000 |
| 11 | | 06'53" (+02'15") | 1000 / 11000 |
| 12 | | 03'50" | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
101.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'43" | 00:32'48" |
| 8 | 08'55" | 00:41'43" |
| 9 | 05'40" | 00:47'23" |
| 10 | 05'14" | 00:52'37" |
| 11 | 06'53" | 00:59'30" |
| 11.4 | 03'53" | 01:00'56" |
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