21.2 km | 03:00:05 | 08:30/km日期: 2023-04-23 06:44 - 總爬升: 487 m - 平均心率: 146 - 卡路里: 1413 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 86%
Pace: 08'40" / 07'10" / 08'17" / 10'16" / 07'25" / 07'46" / 10'20" / 09'23" / 10'00" / 14'29" / 10'09" / 05'37" / 08'30" / 07'20" / 08'00" / 06'26" / 09'01" / 07'18" / 07'43" / 07'34" / 07'16" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'33") | 1000 / 2000 |
| 3 | | 08'17" (+02'41") | 1000 / 3000 |
| 4 | | 10'15" (+04'39") | 1000 / 4000 |
| 5 | | 07'25" (+01'49") | 1000 / 5000 |
| 6 | | 07'45" (+02'09") | 1000 / 6000 |
| 7 | | 10'19" (+04'43") | 1000 / 7000 |
| 8 | | 09'23" (+03'47") | 1000 / 8000 |
| 9 | | 10'00" (+04'24") | 1000 / 9000 |
| 10 | | 14'28" (+08'52") | 1000 / 10000 |
| 11 | | 10'09" (+04'33") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 08'30" (+02'54") | 1000 / 13000 |
| 14 | | 07'19" (+01'43") | 1000 / 14000 |
| 15 | | 08'00" (+02'24") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 09'00" (+03'24") | 1000 / 17000 |
| 18 | | 07'18" (+01'42") | 1000 / 18000 |
| 19 | | 07'43" (+02'07") | 1000 / 19000 |
| 20 | | 07'32" (+01'56") | 1000 / 20000 |
| 21 | | 07'15" (+01'39") | 1000 / 21000 |
| 22 | | 07'46" (+02'10") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 38.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'10" | 00:15'50" |
| 3 | 08'17" | 00:24'07" |
| 4 | 10'16" | 00:34'23" |
| 5 | 07'25" | 00:41'48" |
| 6 | 07'46" | 00:49'34" |
| 7 | 10'20" | 00:59'54" |
| 8 | 09'23" | 01:09'17" |
| 9 | 10'00" | 01:19'17" |
| 10 | 14'29" | 01:33'46" |
| 11 | 10'09" | 01:43'55" |
| 12 | 05'37" | 01:49'32" |
| 13 | 08'30" | 01:58'02" |
| 14 | 07'20" | 02:05'22" |
| 15 | 08'00" | 02:13'22" |
| 16 | 06'26" | 02:19'48" |
| 17 | 09'01" | 02:28'49" |
| 18 | 07'18" | 02:36'07" |
| 19 | 07'43" | 02:43'50" |
| 20 | 07'34" | 02:51'24" |
| 21 | 07'16" | 02:58'40" |
| 21.2 | 07'48" | 03:00'07" |
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