10.2 km | 01:03:05 | 06:12/km日期: 2023-04-27 22:25 - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'53" / 06'11" / 06'06" / 06'00" / 06'09" / 06'25" / 06'31" / 06'18" / 06'11" / 06'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 07'31" (+01'38") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'25" | 00:36'44" |
| 7 | 06'31" | 00:43'15" |
| 8 | 06'18" | 00:49'33" |
| 9 | 06'11" | 00:55'44" |
| 10 | 06'08" | 01:01'52" |
| 10.2 | 08'42" | 01:03'16" |
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