16.2 km | 02:13:01 | 08:14/km日期: 2023-04-28 06:34 - 總爬升: 779 m - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 06'30" / 06'09" / 06'17" / 06'47" / 06'17" / 09'29" / 08'35" / 08'06" / 09'00" / 12'21" / 09'05" / 08'05" / 06'29" / 12'40" / 06'48" / 08'38" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 09'28" (+03'21") | 1000 / 6000 |
| 7 | | 08'35" (+02'28") | 1000 / 7000 |
| 8 | | 08'05" (+01'58") | 1000 / 8000 |
| 9 | | 08'59" (+02'52") | 1000 / 9000 |
| 10 | | 12'21" (+06'14") | 1000 / 10000 |
| 11 | | 09'04" (+02'57") | 1000 / 11000 |
| 12 | | 08'04" (+01'57") | 1000 / 12000 |
| 13 | | 06'28" (+00'21") | 1000 / 13000 |
| 14 | | 12'40" (+06'33") | 1000 / 14000 |
| 15 | | 06'47" (+00'40") | 1000 / 15000 |
| 16 | | 08'38" (+02'31") | 1000 / 16000 |
| 17 | | 11'21" (+05'14") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
166.85 km 
adidas adizero boston 10 累積 :
3175.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 09'29" | 00:41'29" |
| 7 | 08'35" | 00:50'04" |
| 8 | 08'06" | 00:58'10" |
| 9 | 09'00" | 01:07'10" |
| 10 | 12'21" | 01:19'31" |
| 11 | 09'05" | 01:28'36" |
| 12 | 08'05" | 01:36'41" |
| 13 | 06'29" | 01:43'10" |
| 14 | 12'40" | 01:55'50" |
| 15 | 06'48" | 02:02'38" |
| 16 | 08'38" | 02:11'16" |
| 16.2 | 11'27" | 02:13'03" |
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