9.0 km | 00:55:17 | 06:08/km日期: 2023-04-27 19:39 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 05'56" / 06'14" / 06'06" / 05'58" / 05'56" / 05'56" / 06'46" / 33'21" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'45" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 02'47" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'56" | 00:36'06" |
| 7 | 06'46" | 00:42'52" |
| 8 | 33'21" | 01:16'13" |
| 9 | 05'55" | 01:22'08" |
| 9.0 | 03'52" | 01:22'09" |
留言 
展開計圈分析
