30.7 km | 04:16:58 | 08:21/km日期: 2016-01-03 13:30 - 卡路里: 1936 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'42" / 05'27" / 05'45" / 05'47" / 09'07" / 06'32" / 06'11" / 07'08" / 06'18" / 12'23" / 06'30" / 06'34" / 06'40" / 06'54" / 06'55" / 12'35" / 07'04" / 07'09" / 06'59" / 07'22" / 10'09" / 08'02" / 08'51" / 09'03" / 09'55" / 15'36" / 10'23" / 10'12" / 11'29" / 10'42" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 993 / 993 |
| 2 | | 05'28" | 994 / 1987 |
| 3 | | 05'45" (+00'17") | 1013 / 3001 |
| 4 | | 05'46" (+00'18") | 1000 / 4002 |
| 5 | | 09'07" (+03'39") | 999 / 5001 |
| 6 | | 06'30" (+01'02") | 1004 / 6006 |
| 7 | | 06'13" (+00'45") | 994 / 7000 |
| 8 | | 07'07" (+01'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1002 / 9003 |
| 10 | | 12'25" (+06'57") | 997 / 10000 |
| 11 | | 06'28" (+01'00") | 1004 / 11004 |
| 12 | | 06'34" (+01'06") | 999 / 12003 |
| 13 | | 06'37" (+01'09") | 1007 / 13011 |
| 14 | | 06'57" (+01'29") | 1006 / 14018 |
| 15 | | 06'53" (+01'25") | 1001 / 15020 |
| 16 | | 12'31" (+07'03") | 1004 / 16024 |
| 17 | | 07'02" (+01'34") | 990 / 17015 |
| 18 | | 07'12" (+01'44") | 1003 / 18018 |
| 19 | | 06'56" (+01'28") | 1009 / 19028 |
| 20 | | 07'23" (+01'55") | 1005 / 20034 |
| 21 | | 10'13" (+04'45") | 993 / 21027 |
| 22 | | 07'59" (+02'31") | 999 / 22027 |
| 23 | | 09'00" (+03'32") | 1004 / 23031 |
| 24 | | 08'57" (+03'29") | 1006 / 24038 |
| 25 | | 09'54" (+04'26") | 998 / 25036 |
| 26 | | 15'35" (+10'07") | 1009 / 26046 |
| 27 | | 10'22" (+04'54") | 988 / 27034 |
| 28 | | 10'17" (+04'49") | 1012 / 28046 |
| 29 | | 11'22" (+05'54") | 991 / 29037 |
| 30 | | 10'43" (+05'15") | 1013 / 30051 |
| 31 | | 10'31" (+05'03") | 674 / 30725 |
1月累積里程 :
102.98 km 
MIZUNO wave rider 18 累積 :
363.1 kmAndroid - samsung SM-A8000 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'47" | 00:22'41" |
| 5 | 09'07" | 00:31'48" |
| 6 | 06'32" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 07'08" | 00:51'39" |
| 9 | 06'18" | 00:57'57" |
| 10 | 12'23" | 01:10'20" |
| 11 | 06'30" | 01:16'50" |
| 12 | 06'34" | 01:23'24" |
| 13 | 06'40" | 01:30'04" |
| 14 | 06'54" | 01:36'58" |
| 15 | 06'55" | 01:43'53" |
| 16 | 12'35" | 01:56'28" |
| 17 | 07'04" | 02:03'32" |
| 18 | 07'09" | 02:10'41" |
| 19 | 06'59" | 02:17'40" |
| 20 | 07'22" | 02:25'02" |
| 21 | 10'09" | 02:35'11" |
| 22 | 08'02" | 02:43'13" |
| 23 | 08'51" | 02:52'04" |
| 24 | 09'03" | 03:01'07" |
| 25 | 09'55" | 03:11'02" |
| 26 | 15'36" | 03:26'38" |
| 27 | 10'23" | 03:37'01" |
| 28 | 10'12" | 03:47'13" |
| 29 | 11'29" | 03:58'42" |
| 30 | 10'42" | 04:09'24" |
| 30.7 | 10'25" | 04:16'58" |
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