11.5 km | 01:00:01 | 05:14/km日期: 2016-01-05 15:40 - 地點: 堤外步道 - 天氣: 陰有雨 - 平均心率: 152 - 卡路里: 686 Cal - 溫度: 20°C - 濕度: 98%
Pace: 05'44" / 05'28" / 05'11" / 05'06" / 05'10" / 05'01" / 05'00" / 04'59" / 05'00" / 04'50" / 05'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'56" (+01'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 454 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 05'00" | 00:36'40" |
| 8 | 04'59" | 00:41'39" |
| 9 | 05'00" | 00:46'39" |
| 10 | 04'50" | 00:51'29" |
| 11 | 05'57" | 00:57'26" |
| 11.5 | 05'32" | 00:59'57" |
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