9.1 km | 00:45:14 | 04:59/km日期: 2015-12-28 17:22 - 平均心率: 170 - 卡路里: 510 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'34" / 05'13" / 05'10" / 04'51" / 04'56" / 04'44" / 04'45" / 04'53" / 04'45" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 76 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 04'51" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'44" | 00:30'28" |
| 7 | 04'45" | 00:35'13" |
| 8 | 04'53" | 00:40'06" |
| 9 | 04'45" | 00:44'51" |
| 9.1 | 05'01" | 00:45'14" |
展開計圈分析
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