10.1 km | 00:49:03 | 04:51/km日期: 2023-04-27 16:28 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 56%
Pace: 05'04" / 05'13" / 04'59" / 05'04" / 04'55" / 05'00" / 04'46" / 04'45" / 04'39" / 04'17" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'46" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'28" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
245.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 04'55" | 00:25'15" |
| 6 | 05'00" | 00:30'15" |
| 7 | 04'46" | 00:35'01" |
| 8 | 04'45" | 00:39'46" |
| 9 | 04'39" | 00:44'25" |
| 10 | 04'17" | 00:48'42" |
| 10.1 | 03'33" | 00:49'05" |
展開計圈分析
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