郭大俠 2023/04/29 訓練日誌

郭大俠桃園
ID 296623

52 位追隨者

< 上一篇

下一篇 >

郭大俠

66.3 km | 03:23:54 | 19.5 km/h

日期: 2023-04-29 06:19 - 總爬升: 1256 m - 卡路里: 994 Cal - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'32"

(03'32")

17.06 (-30.31)

1004 / 1004

03'30"

(07'02")

17.22 (-30.14)

1002 / 2006

03'02"

(10'04")

19.89 (-27.48)

1003 / 3010

03'49"

(13'53")

15.79 (-31.58)

1002 / 4013

03'37"

(17'30")

16.67 (-30.70)

1000 / 5014

展開計圈分析

04'38"

(22'08")

13.00 (-34.37)

1002 / 6016

07'33"

(29'41")

7.96 (-39.40)

1001 / 7018

08'35"

(38'16")

7.00 (-40.36)

1001 / 8019

07'17"

(45'33")

8.35 (-39.02)

1011 / 9031

01'47"

(47'20")

33.96 (-13.41)

1007 / 10038

01'34"

(48'54")

38.71 (-8.66)

1005 / 11044

01'25"

(50'19")

42.86 (-4.51)

1003 / 12047

03'49"

(54'08")

15.86 (-31.51)

1006 / 13054

02'07"

(56'15")

28.57 (-18.80)

1004 / 14058

04'25"

(01:00'40")

13.69 (-33.68)

1004 / 15063

01'45"

(01:02'25")

34.95 (-12.42)

1013 / 16076

01'25"

(01:03'50")

42.86 (-4.51)

1000 / 17077

01'26"

(01:05'16")

42.35 (-5.02)

1004 / 18081

01'51"

(01:07'07")

32.73 (-14.64)

1004 / 19086

01'44"

(01:08'51")

34.95 (-12.42)

1006 / 20093

01'37"

(01:10'28")

37.50 (-9.87)

1002 / 21096

03'42"

(01:14'10")

16.29 (-31.08)

1002 / 22099

02'29"

(01:16'39")

24.32 (-23.04)

1005 / 23104

02'24"

(01:19'03")

25.35 (-22.02)

1008 / 24113

01'47"

(01:20'50")

33.96 (-13.41)

1003 / 25116

03'46"

(01:24'36")

16.00 (-31.37)

1001 / 26118

02'25"

(01:27'01")

25.00 (-22.37)

1005 / 27124

02'31"

(01:29'32")

24.00 (-23.37)

1000 / 28125

02'51"

(01:32'23")

21.18 (-26.19)

1002 / 29127

02'36"

(01:34'59")

23.38 (-23.99)

1006 / 30133

03'45"

(01:38'44")

16.14 (-31.22)

1006 / 31140

04'12"

(01:42'56")

14.34 (-33.03)

1002 / 32142

05'48"

(01:48'44")

10.37 (-36.99)

1002 / 33145

06'20"

(01:55'04")

9.50 (-37.87)

1001 / 34146

03'47"

(01:58'51")

15.93 (-31.44)

1000 / 35147

01'46"

(02:00'37")

34.29 (-13.08)

1002 / 36149

01'35"

(02:02'12")

38.30 (-9.07)

1007 / 37156

01'37"

(02:03'49")

37.50 (-9.87)

1007 / 38164

02'05"

(02:05'54")

29.03 (-18.34)

1001 / 39165

03'06"

(02:09'00")

19.46 (-27.91)

1001 / 40167

03'57"

(02:12'57")

15.25 (-32.11)

1000 / 41168

02'16"

(02:15'13")

26.67 (-20.70)

1004 / 42173

03'49"

(02:19'02")

15.79 (-31.58)

1002 / 43175

05'07"

(02:24'09")

11.76 (-35.60)

1001 / 44177

02'06"

(02:26'15")

28.80 (-18.57)

1005 / 45182

02'41"

(02:28'56")

22.50 (-24.87)

1002 / 46184

03'25"

(02:32'21")

17.65 (-29.72)

1004 / 47189

01'59"

(02:34'20")

30.51 (-16.86)

1004 / 48194

04'14"

(02:38'34")

14.23 (-33.14)

1003 / 49197

03'55"

(02:42'29")

15.38 (-31.98)

1001 / 50198

05'41"

(02:48'10")

10.59 (-36.78)

1001 / 51200

05'35"

(02:53'45")

10.78 (-36.59)

1002 / 52202

05'00"

(02:58'45")

12.08 (-35.29)

1003 / 53206

02'18"

(03:01'03")

26.28 (-21.09)

1003 / 54209

01'19"

(03:02'22")

46.15 (-1.21)

1012 / 55221

01'17"

(03:03'39")

47.37

1011 / 56233

01'28"

(03:05'07")

41.38 (-5.99)

1001 / 57235

01'35"

(03:06'42")

38.30 (-9.07)

1000 / 58235

01'52"

(03:08'34")

32.43 (-14.94)

1000 / 59236

01'47"

(03:10'21")

33.96 (-13.41)

1002 / 60239

02'24"

(03:12'45")

25.17 (-22.19)

1000 / 61239

02'10"

(03:14'55")

27.91 (-19.46)

1005 / 62244

01'39"

(03:16'34")

36.73 (-10.63)

1002 / 63246

03'02"

(03:19'36")

19.89 (-27.48)

1004 / 64251

02'00"

(03:21'36")

30.25 (-17.12)

1006 / 65257

02'03"

(03:23'39")

29.51 (-17.86)

1000 / 66258

00'15"

(03:23'54")

7.98 (-39.39)

33 / 66291

桃園

郭大俠

留言

桃園

郭大俠

留言

4月累積里程 : 268.48 km

DIZO S6 Jazz Black

MW Watch 上傳 | 1 year ago

鄭永成和小松說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.1	2.7 %
2	17.3	1.7 %
3	20.1	2.7 %
4	15.7	3.7 %
5	16.9	3.4 %
6	13.0	4.8 %
7	8.1	7.8 %
8	7.1	8.4 %
9	8.0	8.9 %
10	33.0	-9.9 %
11	38.3	-8.3 %
12	43.9	-5.6 %
13	16.7	4.8 %
14	26.7	-1.1 %
15	16.4	7.9 %
16	23.5	-6.5 %
17	46.2	-3.2 %
18	43.9	-2.9 %
19	34.0	-2.7 %
20	33.6	-2.2 %
21	41.4	-2.4 %
22	21.7	-2.1 %
23	19.1	2.2 %
24	23.1	2.0 %
25	36.4	-1.5 %
26	19.6	2.9 %
27	19.0	2.5 %
28	28.6	-1.3 %
29	21.6	2.3 %
30	20.2	2.4 %
31	18.8	4.7 %
32	17.8	3.4 %
33	11.5	5.1 %
34	9.6	6.0 %
35	10.5	5.4 %
36	31.6	-3.5 %
37	32.4	-4.8 %
38	40.9	-4.5 %
39	33.0	-3.3 %
40	29.8	-2.4 %
41	13.5	5.4 %
42	21.7	2.4 %
43	23.1	3.0 %
44	12.7	5.0 %
45	15.8	-4.0 %
46	31.9	-4.5 %
47	16.3	3.2 %
48	24.3	-3.0 %
49	23.2	-4.5 %
50	15.3	3.0 %
51	12.8	4.8 %
52	11.0	5.4 %
53	10.8	5.5 %
54	13.1	3.7 %
55	42.4	-5.9 %
56	47.4	-5.2 %
57	46.2	-4.9 %
58	39.1	-3.0 %
59	36.0	-3.6 %
60	34.3	-2.7 %
61	33.0	-1.3 %
62	23.2	1.2 %
63	30.8	-2.2 %
64	34.0	-2.3 %
65	19.6	1.8 %
66	32.1	-1.4 %
66.3	9.0	-2.1 %