11.4 km | 01:48:39 | 09:30/km日期: 2023-04-22 05:21 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 93%
Pace: 08'32" / 09'23" / 10'09" / 08'53" / 09'31" / 10'01" / 09'48" / 09'45" / 09'53" / 09'46" / 09'27" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 1000 / 1000 |
| 2 | | 09'22" (+00'51") | 1000 / 2000 |
| 3 | | 10'08" (+01'37") | 1000 / 3000 |
| 4 | | 08'53" (+00'22") | 1000 / 4000 |
| 5 | | 09'31" (+01'00") | 1000 / 5000 |
| 6 | | 10'00" (+01'29") | 1000 / 6000 |
| 7 | | 09'48" (+01'17") | 1000 / 7000 |
| 8 | | 09'45" (+01'14") | 1000 / 8000 |
| 9 | | 09'52" (+01'21") | 1000 / 9000 |
| 10 | | 09'46" (+01'15") | 1000 / 10000 |
| 11 | | 09'26" (+00'55") | 1000 / 11000 |
| 12 | | 08'12" | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 29.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'23" | 00:17'55" |
| 3 | 10'09" | 00:28'04" |
| 4 | 08'53" | 00:36'57" |
| 5 | 09'31" | 00:46'28" |
| 6 | 10'01" | 00:56'29" |
| 7 | 09'48" | 01:06'17" |
| 8 | 09'45" | 01:16'02" |
| 9 | 09'53" | 01:25'55" |
| 10 | 09'46" | 01:35'41" |
| 11 | 09'27" | 01:45'08" |
| 11.4 | 08'11" | 01:48'40" |
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