20.1 km | 01:56:04 | 05:47/km日期: 2016-01-05 19:36 - 總爬升: 133 m - 地點: 西康路 - 卡路里: 1083 Cal - 總步數: 20446 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'46" / 05'32" / 05'19" / 05'25" / 05'22" / 05'31" / 06'09" / 05'33" / 05'23" / 05'52" / 05'57" / 05'58" / 06'04" / 06'30" / 06'20" / 06'24" / 06'02" / 05'41" / 05'34" / 05'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'27") | 1001 / 1001 | 173 / 100 |
| 2 | | 05'31" (+00'13") | 1000 / 2001 | 174 / 103 |
| 3 | | 05'18" | 1002 / 3003 | 176 / 106 |
| 4 | | 05'24" (+00'06") | 1001 / 4005 | 176 / 104 |
| 5 | | 05'21" (+00'03") | 1002 / 5008 | 176 / 105 |
| 6 | | 05'31" (+00'13") | 1008 / 6017 | 177 / 102 |
| 7 | | 06'05" (+00'47") | 1000 / 7017 | 168 / 97 |
| 8 | | 05'35" (+00'17") | 1002 / 8019 | 176 / 101 |
| 9 | | 05'22" (+00'04") | 1002 / 9021 | 177 / 104 |
| 10 | | 05'50" (+00'32") | 1004 / 10026 | 176 / 97 |
| 11 | | 05'54" (+00'36") | 1006 / 11032 | 177 / 95 |
| 12 | | 05'56" (+00'38") | 1006 / 12038 | 177 / 94 |
| 13 | | 06'02" (+00'44") | 1001 / 13040 | 176 / 93 |
| 14 | | 06'29" (+01'11") | 1004 / 14044 | 166 / 92 |
| 15 | | 06'20" (+01'02") | 1002 / 15047 | 176 / 89 |
| 16 | | 06'24" (+01'06") | 1006 / 16053 | 174 / 89 |
| 17 | | 05'59" (+00'41") | 1005 / 17058 | 177 / 93 |
| 18 | | 05'33" (+00'15") | 1001 / 18060 | 180 / 99 |
| 19 | | 05'37" (+00'19") | 1006 / 19066 | 180 / 98 |
| 20 | | 05'19" (+00'01") | 1001 / 20068 | 182 / 102 |
跟昨天幾乎一樣的路線，距離與速度，我的程度大概就這樣吧。省下的一點時間大概是因為今天有隨身帶水，因為網路說喝糖水補充肝醣最快。測試結果還不錯，糖水滿好喝的。不過發現右手拿比左手酸，大概擺動較大的關係。
1月累積里程 :
401.89 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'22" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 06'09" | 00:39'04" |
| 8 | 05'33" | 00:44'37" |
| 9 | 05'23" | 00:50'00" |
| 10 | 05'52" | 00:55'52" |
| 11 | 05'57" | 01:01'49" |
| 12 | 05'58" | 01:07'47" |
| 13 | 06'04" | 01:13'51" |
| 14 | 06'30" | 01:20'21" |
| 15 | 06'20" | 01:26'41" |
| 16 | 06'24" | 01:33'05" |
| 17 | 06'02" | 01:39'07" |
| 18 | 05'41" | 01:44'48" |
| 19 | 05'34" | 01:50'22" |
| 20 | 05'22" | 01:55'44" |
| 20.1 | 06'29" | 01:56'04" |
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