6.2 km | 00:40:23 | 06:32/km日期: 2023-04-25 20:01 - 平均心率: 143 - 卡路里: 373 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88%
Pace: 05'55" / 07'01" / 05'57" / 06'53" / 06'51" / 05'50" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+03'33") | 406 / 406 |
| 2 | | 05'08" (+03'51") | 99 / 505 |
| 3 | | 14'06" (+12'49") | 112 / 617 |
| 4 | | 04'52" (+03'35") | 403 / 1021 |
| 5 | | 05'01" (+03'44") | 99 / 1120 |
| 6 | | 15'59" (+14'42") | 105 / 1226 |
| 7 | | 04'51" (+03'34") | 409 / 1636 |
| 8 | | 05'19" (+04'02") | 91 / 1728 |
| 9 | | 13'07" (+11'50") | 113 / 1841 |
| 10 | | 04'47" (+03'30") | 408 / 2249 |
| 11 | | 04'54" (+03'37") | 102 / 2352 |
| 12 | | 13'10" (+11'53") | 115 / 2468 |
| 13 | | 04'48" (+03'31") | 409 / 2877 |
| 14 | | 05'11" (+03'54") | 99 / 2976 |
| 15 | | 14'48" (+13'31") | 106 / 3082 |
| 16 | | 04'43" (+03'26") | 410 / 3492 |
| 17 | | 05'16" (+03'59") | 101 / 3594 |
| 18 | | 16'11" (+14'54") | 100 / 3694 |
| 19 | | 04'46" (+03'29") | 412 / 4107 |
| 20 | | 05'12" (+03'55") | 97 / 4204 |
| 21 | | 13'52" (+12'35") | 112 / 4317 |
| 22 | | 04'40" (+03'23") | 410 / 4727 |
| 23 | | 05'12" (+03'55") | 100 / 4827 |
| 24 | | 13'21" (+12'04") | 115 / 4942 |
| 25 | | 04'47" (+03'30") | 406 / 5349 |
| 26 | | 04'57" (+03'40") | 99 / 5449 |
| 27 | | 01'17" | 2 / 5452 |
| 28 | | 15'14" (+13'57") | 98 / 5551 |
| 29 | | 04'43" (+03'26") | 407 / 5958 |
| 30 | | 05'14" (+03'57") | 100 / 6059 |
| 31 | | 14'01" (+12'44") | 115 / 6175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
71.61 km 
Nike Tempo Next%橘 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'01" | 00:12'56" |
| 3 | 05'57" | 00:18'53" |
| 4 | 06'53" | 00:25'46" |
| 5 | 06'51" | 00:32'37" |
| 6 | 05'50" | 00:38'27" |
| 6.2 | 11'07" | 00:40'24" |
留言 
展開計圈分析
