12.4 km | 01:04:45 | 05:13/km日期: 2016-01-04 20:22 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'29" / 05'14" / 05'17" / 05'10" / 05'12" / 05'14" / 05'10" / 05'12" / 05'17" / 05'11" / 05'10" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 397 / 12397 |
1月累積里程 : 240.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'14" | 00:31'36" |
| 7 | 05'10" | 00:36'46" |
| 8 | 05'12" | 00:41'58" |
| 9 | 05'17" | 00:47'15" |
| 10 | 05'11" | 00:52'26" |
| 11 | 05'10" | 00:57'36" |
| 12 | 05'06" | 01:02'42" |
| 12.4 | 05'09" | 01:04'45" |
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