20.0 km | 02:16:31 | 06:49/km日期: 2023-04-22 18:35 - 平均心率: 165 - 卡路里: 1080 Cal - 總步數: 23346 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'07" / 06'01" / 06'24" / 06'20" / 06'19" / 06'28" / 06'40" / 08'13" / 06'46" / 06'29" / 06'51" / 06'40" / 07'15" / 07'28" / 06'46" / 06'40" / 06'52" / 08'00" / 06'58" / 07'00" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'04") | 1008 / 1008 | 171 / 96 |
| 2 | | 06'01" | 1007 / 2015 | 171 / 96 |
| 3 | | 06'21" (+00'20") | 1007 / 3023 | 170 / 92 |
| 4 | | 06'17" (+00'16") | 1007 / 4030 | 170 / 93 |
| 5 | | 06'15" (+00'14") | 1001 / 5031 | 170 / 93 |
| 6 | | 06'26" (+00'25") | 1003 / 6035 | 170 / 91 |
| 7 | | 06'40" (+00'39") | 1008 / 7043 | 170 / 87 |
| 8 | | 08'07" (+02'06") | 1002 / 8046 | 165 / 74 |
| 9 | | 06'45" (+00'44") | 1008 / 9054 | 173 / 85 |
| 10 | | 06'28" (+00'27") | 1004 / 10058 | 173 / 89 |
| 11 | | 06'48" (+00'47") | 1007 / 11065 | 171 / 85 |
| 12 | | 06'38" (+00'37") | 1004 / 12069 | 170 / 88 |
| 13 | | 07'15" (+01'14") | 1000 / 13069 | 168 / 81 |
| 14 | | 07'28" (+01'27") | 1006 / 14076 | 167 / 79 |
| 15 | | 06'42" (+00'41") | 1000 / 15076 | 171 / 86 |
| 16 | | 06'40" (+00'39") | 1004 / 16081 | 169 / 88 |
| 17 | | 06'48" (+00'47") | 1000 / 17082 | 169 / 86 |
| 18 | | 07'59" (+01'58") | 1008 / 18090 | 182 / 68 |
| 19 | | 06'54" (+00'53") | 1009 / 19099 | 170 / 84 |
| 20 | | 06'55" (+00'54") | 1000 / 20099 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'24" | 00:18'32" |
| 4 | 06'20" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 06'28" | 00:37'39" |
| 7 | 06'40" | 00:44'19" |
| 8 | 08'13" | 00:52'32" |
| 9 | 06'46" | 00:59'18" |
| 10 | 06'29" | 01:05'47" |
| 11 | 06'51" | 01:12'38" |
| 12 | 06'40" | 01:19'18" |
| 13 | 07'15" | 01:26'33" |
| 14 | 07'28" | 01:34'01" |
| 15 | 06'46" | 01:40'47" |
| 16 | 06'40" | 01:47'27" |
| 17 | 06'52" | 01:54'19" |
| 18 | 08'00" | 02:02'19" |
| 19 | 06'58" | 02:09'17" |
| 20 | 07'00" | 02:16'17" |
| 20.0 | 13'24" | 02:16'31" |
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